Bahaya Apabila Meminum Minuman Yang Bersoda
Bahaya sering minum minuman bersoda! Mulai saat ini, berhati-hatilah.
Anda harus tahu bahwa di balik sensasi rasanya yang menyegarkan, minuman
bersoda menyimpan bahaya yang serius bagi tubuh.
1. Membahayakan Ginjal
Amerika Serikat melakukan penelitian mengenai bahaya tersebut terhadap
3256. Mereka rutin mengkonsumsi minuman bersoda minimal 2 kali sehari.
Hasilnya, sebanyak 30% responden mengalami kerusakan ginjal dan
penurunan fungsinya.
Menurut para ahli, hal ini terkait dengan
kandungan minuman bersoda, yakni pemanis buatan, pewarna buatan, kafein,
dan asam fosfat.
2.Meningkatkan Risiko Diabetes
Para penderita penyakit diabetes sangat dilarang untuk mengkonsumsi
gula. Hal ini karena hormon insulin yang ada di dalam tubuhnya tidak
cukup, bahkan tidak sanggup untuk mengubah zat gula tersebut menjadi
gula otot (glikogen). Akibatnya, gula darah (glukosa) akan meningkat dan
membahayakan.
Ingat, diabetes juga merupakan salah satu
penyakit yang bisa memicu penyakit yang lain, misalnya stroke dan
kerusakan jantung koroner. Jika Anda banyak mengkonsumsi minuman
bersoda, selain berpotensi menyebabkan diabetes, stroke dan kerusakan
jantung korone juga bisa terjadi. Perlu dicatat bahwa penyakit diabetes
timbul tak hanya karena faktor keturunan. Orang yang asalnya normal pun
bisa menderita penyakit diabetes.
3. Meningkatkan Risiko Obesitas
Minuman bersoda kaya dengan kalori. Kalori yang masuk ke dalam tubuh bisa
meningkatkan risiko obesitas. Tak hanya bagi orang yang sudah dewasa,
anak-anak bisa menderita obesitas.
Di Amerika Serikat, tingkat
obesitas pada anak-anak sangatlah tinggi. Salah satu penyebabnya adalah
minuman bersoda. Anak-anak di Amerika Serikat mengkonsumsi minuman
bersoda layaknya meminum air putih. Setelah makan, mereka pasti minum
minuman bersoda. Hasilnya, mereka banyak yang menderita obesitas.
Ingat, obesitas merupakan salah satu pemicu dari munculnya
penyakit-penyakit lain. Di antaranya diabetes, stroke, kerusakan jantung
koroner, dan berbagai penyakit serius lainnya.
4. Meningkatkan Risiko Tulang Rapuh
Salah satu kandungan minuman bersoda adalah asam fosfat.
Universitas Harvard pernah membuat penelitian mengenai hal ini. Mereka
mengamati seorang atlet remaja pengonsumsi minuman bersoda dan yang
tidak mengkonsumsi minuman bersoda. Hasilnya, atlet remaja pengonsumsi
minuman bersoda mengalami patah tulang 5 kali lebih banyak daripada
atlet remaja yang tidak mengkonsumsi minuma bersoda.
5. Meningkatkan Risiko Kanker Pankreas
Dalam suatu penelitian di Amerika Serikat, kandungan minuman bersoda
dipercayain sebagai salah satu pemicu timbulnya kanker pankreas. Dalam
penelitian tersebut, 87% responden yang minimal mengkonsumsi minuman
bersoda 2 kali sehari mengalami peningkatan risiko kanker pankreas.
Penelitian dilakukan terhadap 60524 responden (pengonsumsi minuman
bersoda) selama 14 tahun. Hasilnya, sebanyak 87% mengalami risiko kanker
pankreas yang terlihat melalui gejala-gejalanya.
6. Meningkatkan Kerusakan pada Gigi
Dalam suatu penelitian, 3200 orang responden mengalami kerusakan gigi
akibat mengkonsumsi minuman bersoda. Hal ini tentu saja akibat kandungan
zat gula yang ada di dalam minuman tersebut. Tak hanya itu, asam fosfat
juga turut memperburuk kerusakan gigi dengan cara melarutkan kalsium
gigi.
7. Meningkatkan Ketergantungan pada Kafein
Minuman bersoda mengandung kafein. Zat ini sejak dulu dikenal sebagai
zat yang mampu membuat orang ketergantungan. Meskipun kafein mempunyai
efek positif terhadap tubuh, efek negatif kafein ternyata lebih banyak.
Misalnya, membuat jantung berdebar, insomnia, tekanan darah rendah, dan
lain-lain.
Setelah menyimak bahaya-bahaya minuman bersoda
tersebut, ada baiknya Anda segera mengganti menu minuman bersoda dengan
minuman lain yang bermanfaat bagi kesehatan. Misalnya, susu lembnu ,susu
kedelai, air putih, teh hijau, teh hitam, jus buah-buahan, atau yoghurt.
Dengan begitu, Anda akan terhindar dari risiko penyakit-penyakit serius
yang mengancam tubuh.
Sumber: Dokter Sehat
(sen)
~
Sudah Tahukah Anda ?
http://www.facebook.com/SudahTahukahAnda.New/posts/585783098102348
----------------------------------------------------------------------------------
------------------------------------------
(NaturalNews) Millions of Americans are hopelessly addicted to soda pop
beverages, whether they be the sugary varieties loaded with
high-fructose corn syrup (HFCS), or the chemical varieties loaded with
aspartame and sucralose. Both are harmful, of course, and can lead to a
future filled with chronic pain and disease. But if you are one of the
many who feels unable to make it through the day without at least one
can of your favorite soda, there is hope for kicking the habit
completely. Here are some helpful ways to wean yourself off soda for
good:
1) Squeeze citrus fruit into fizzy water. One of the
most obvious, but often not considered, ways to end the soda habit is
to gradually start substituting healthy carbonated beverages in its
place. An excellent soda alternative is carbonated water mixed with
freshly-squeezed lime, lemon, or orange, for example. Not only will the
fresh citrus help stimulate your salivary glands and digestive system in
preparation for food, but it will also add an extra kick of
health-promoting vitamin C into your diet -- and it also tastes great!
If
your taste buds have become so accustomed to the intense sweetness of
soda that this type of citrus-infused concoction tastes bland, try
adding some liquid stevia extract to help sweeten things up a bit. Over
time, you can gradually decrease the amount of added stevia until you no
longer have to add any at all, if you so choose. Or if you prefer, you
can safely continue to add as much stevia as you would like, as the
natural extract contains no sugar and will not negatively affect your
blood sugar levels.
2) Make homemade lemonade, iced tea sweetened with stevia or agave.
If carbonation is not a requirement for your beverage cravings, you can
also try making pitchers of homemade lemonade or iced tea, and carrying
it around in a glass or stainless steel bottle with you throughout the
day. Many people who try to kick the soda habit
cold turkey have trouble switching immediately to water, so iced tea
and lemonade can work well as transition beverages. Just be sure to
sweeten your tea or lemonade with stevia extract, agave nectar, honey,
or evaporated cane juice rather than refined sugar.
3) Blend green tea, yerba mate with fruit juice. Since caffeine is a major factor in soda addiction,
it is important to find an effective caffeine replacement, as cutting
out caffeine completely and abruptly may cause withdrawal symptoms. Try
mixing two parts club soda with one part green tea or yerba mate, and
add a splash of fresh fruit juice
for flavor. The caffeine content in both green tea and yerba mate is
far more balanced than it is in soda, and is accompanied by nutrient
cofactors that help modulate its effects on the body, so mixing it with
other blended soda alternatives can help quell the craving.
4) Start making fresh juice in the morning.
If you want a real energy kick without the jitters, you can eventually
phase out the caffeine altogether and stick primarily with fresh juice
out of the juicer. The fresh, enzyme-rich juice of beets, apples, and
celery, for instance, delivers an instant infusion of nutrients directly
into your system, which will help supercharge your day and make soda
seem like "chopped liver," so to speak.
Be sure to check out the
Health Ranger's living juice recipe to learn more about the energizing
and healing potential of raw juicing:
http://www.naturalnews.com/028100_self_healing_fresh_juice.html
5) Stick with 'natural' sodas made from wholesome ingredients.
If you find yourself still craving soda from time to time even after
experimenting with these recommended options, you can make the conscious
decision to buy only natural sodas made with healthier ingredients such
as natural fruit extracts and evaporated cane juice, a healthier and
more complete form of cane sugar. The Austin, Texas-based Maine Root soda
brand, for instance, is certified fair trade, and is made with organic
evaporated cane juice and contains no caramel color or other toxic
additives. And every flavor the company offers is made with real
ingredients and spices rather than artificial flavor chemicals (http://maineroot.com/).
Sources for this article include:
http://www.lifehack.org
http://www.nypost.com
Bahaya Apabila Meminum Minuman Yang Bersoda
Bahaya sering minum minuman bersoda! Mulai saat ini, berhati-hatilah. Anda harus tahu bahwa di balik sensasi rasanya yang menyegarkan, minuman bersoda menyimpan bahaya yang serius bagi tubuh.
1. Membahayakan Ginjal
Amerika Serikat melakukan penelitian mengenai bahaya tersebut terhadap 3256. Mereka rutin mengkonsumsi minuman bersoda minimal 2 kali sehari. Hasilnya, sebanyak 30% responden mengalami kerusakan ginjal dan penurunan fungsinya.
Menurut para ahli, hal ini terkait dengan kandungan minuman bersoda, yakni pemanis buatan, pewarna buatan, kafein, dan asam fosfat.
2.Meningkatkan Risiko Diabetes
Para penderita penyakit diabetes sangat dilarang untuk mengkonsumsi gula. Hal ini karena hormon insulin yang ada di dalam tubuhnya tidak cukup, bahkan tidak sanggup untuk mengubah zat gula tersebut menjadi gula otot (glikogen). Akibatnya, gula darah (glukosa) akan meningkat dan membahayakan.
Ingat, diabetes juga merupakan salah satu penyakit yang bisa memicu penyakit yang lain, misalnya stroke dan kerusakan jantung koroner. Jika Anda banyak mengkonsumsi minuman bersoda, selain berpotensi menyebabkan diabetes, stroke dan kerusakan jantung korone juga bisa terjadi. Perlu dicatat bahwa penyakit diabetes timbul tak hanya karena faktor keturunan. Orang yang asalnya normal pun bisa menderita penyakit diabetes.
3. Meningkatkan Risiko Obesitas
Minuman bersoda kaya dengan kalori. Kalori yang masuk ke dalam tubuh bisa meningkatkan risiko obesitas. Tak hanya bagi orang yang sudah dewasa, anak-anak bisa menderita obesitas.
Di Amerika Serikat, tingkat obesitas pada anak-anak sangatlah tinggi. Salah satu penyebabnya adalah minuman bersoda. Anak-anak di Amerika Serikat mengkonsumsi minuman bersoda layaknya meminum air putih. Setelah makan, mereka pasti minum minuman bersoda. Hasilnya, mereka banyak yang menderita obesitas.
Ingat, obesitas merupakan salah satu pemicu dari munculnya penyakit-penyakit lain. Di antaranya diabetes, stroke, kerusakan jantung koroner, dan berbagai penyakit serius lainnya.
4. Meningkatkan Risiko Tulang Rapuh
Salah satu kandungan minuman bersoda adalah asam fosfat.
5. Meningkatkan Risiko Kanker Pankreas
Dalam suatu penelitian di Amerika Serikat, kandungan minuman bersoda dipercayain sebagai salah satu pemicu timbulnya kanker pankreas. Dalam penelitian tersebut, 87% responden yang minimal mengkonsumsi minuman bersoda 2 kali sehari mengalami peningkatan risiko kanker pankreas.
Penelitian dilakukan terhadap 60524 responden (pengonsumsi minuman bersoda) selama 14 tahun. Hasilnya, sebanyak 87% mengalami risiko kanker pankreas yang terlihat melalui gejala-gejalanya.
6. Meningkatkan Kerusakan pada Gigi
Bahaya sering minum minuman bersoda! Mulai saat ini, berhati-hatilah. Anda harus tahu bahwa di balik sensasi rasanya yang menyegarkan, minuman bersoda menyimpan bahaya yang serius bagi tubuh.
1. Membahayakan Ginjal
Amerika Serikat melakukan penelitian mengenai bahaya tersebut terhadap 3256. Mereka rutin mengkonsumsi minuman bersoda minimal 2 kali sehari. Hasilnya, sebanyak 30% responden mengalami kerusakan ginjal dan penurunan fungsinya.
Menurut para ahli, hal ini terkait dengan kandungan minuman bersoda, yakni pemanis buatan, pewarna buatan, kafein, dan asam fosfat.
2.Meningkatkan Risiko Diabetes
Para penderita penyakit diabetes sangat dilarang untuk mengkonsumsi gula. Hal ini karena hormon insulin yang ada di dalam tubuhnya tidak cukup, bahkan tidak sanggup untuk mengubah zat gula tersebut menjadi gula otot (glikogen). Akibatnya, gula darah (glukosa) akan meningkat dan membahayakan.
Ingat, diabetes juga merupakan salah satu penyakit yang bisa memicu penyakit yang lain, misalnya stroke dan kerusakan jantung koroner. Jika Anda banyak mengkonsumsi minuman bersoda, selain berpotensi menyebabkan diabetes, stroke dan kerusakan jantung korone juga bisa terjadi. Perlu dicatat bahwa penyakit diabetes timbul tak hanya karena faktor keturunan. Orang yang asalnya normal pun bisa menderita penyakit diabetes.
3. Meningkatkan Risiko Obesitas
Minuman bersoda kaya dengan kalori. Kalori yang masuk ke dalam tubuh bisa meningkatkan risiko obesitas. Tak hanya bagi orang yang sudah dewasa, anak-anak bisa menderita obesitas.
Di Amerika Serikat, tingkat obesitas pada anak-anak sangatlah tinggi. Salah satu penyebabnya adalah minuman bersoda. Anak-anak di Amerika Serikat mengkonsumsi minuman bersoda layaknya meminum air putih. Setelah makan, mereka pasti minum minuman bersoda. Hasilnya, mereka banyak yang menderita obesitas.
Ingat, obesitas merupakan salah satu pemicu dari munculnya penyakit-penyakit lain. Di antaranya diabetes, stroke, kerusakan jantung koroner, dan berbagai penyakit serius lainnya.
4. Meningkatkan Risiko Tulang Rapuh
Salah satu kandungan minuman bersoda adalah asam fosfat.
Universitas Harvard pernah membuat penelitian mengenai hal ini. Mereka mengamati seorang atlet remaja pengonsumsi minuman bersoda dan yang tidak mengkonsumsi minuman bersoda. Hasilnya, atlet remaja pengonsumsi minuman bersoda mengalami patah tulang 5 kali lebih banyak daripada atlet remaja yang tidak mengkonsumsi minuma bersoda.
5. Meningkatkan Risiko Kanker Pankreas
Dalam suatu penelitian di Amerika Serikat, kandungan minuman bersoda dipercayain sebagai salah satu pemicu timbulnya kanker pankreas. Dalam penelitian tersebut, 87% responden yang minimal mengkonsumsi minuman bersoda 2 kali sehari mengalami peningkatan risiko kanker pankreas.
Penelitian dilakukan terhadap 60524 responden (pengonsumsi minuman bersoda) selama 14 tahun. Hasilnya, sebanyak 87% mengalami risiko kanker pankreas yang terlihat melalui gejala-gejalanya.
6. Meningkatkan Kerusakan pada Gigi
Dalam suatu penelitian, 3200 orang responden mengalami kerusakan gigi akibat mengkonsumsi minuman bersoda. Hal ini tentu saja akibat kandungan zat gula yang ada di dalam minuman tersebut. Tak hanya itu, asam fosfat juga turut memperburuk kerusakan gigi dengan cara melarutkan kalsium gigi.
7. Meningkatkan Ketergantungan pada Kafein
Minuman bersoda mengandung kafein. Zat ini sejak dulu dikenal sebagai zat yang mampu membuat orang ketergantungan. Meskipun kafein mempunyai efek positif terhadap tubuh, efek negatif kafein ternyata lebih banyak. Misalnya, membuat jantung berdebar, insomnia, tekanan darah rendah, dan lain-lain.
Setelah menyimak bahaya-bahaya minuman bersoda tersebut, ada baiknya Anda segera mengganti menu minuman bersoda dengan minuman lain yang bermanfaat bagi kesehatan. Misalnya, susu lembnu ,susu kedelai, air putih, teh hijau, teh hitam, jus buah-buahan, atau yoghurt. Dengan begitu, Anda akan terhindar dari risiko penyakit-penyakit serius yang mengancam tubuh.
Sumber: Dokter Sehat
(sen)
~
Sudah Tahukah Anda ?
http://www.facebook.com/SudahTahukahAnda.New/posts/585783098102348
----------------------------------------------------------------------------------
(NaturalNews) Millions of Americans are hopelessly addicted to soda pop
beverages, whether they be the sugary varieties loaded with
high-fructose corn syrup (HFCS), or the chemical varieties loaded with
aspartame and sucralose. Both are harmful, of course, and can lead to a
future filled with chronic pain and disease. But if you are one of the
many who feels unable to make it through the day without at least one
can of your favorite soda, there is hope for kicking the habit
completely. Here are some helpful ways to wean yourself off soda for
good:
1) Squeeze citrus fruit into fizzy water. One of the most obvious, but often not considered, ways to end the soda habit is to gradually start substituting healthy carbonated beverages in its place. An excellent soda alternative is carbonated water mixed with freshly-squeezed lime, lemon, or orange, for example. Not only will the fresh citrus help stimulate your salivary glands and digestive system in preparation for food, but it will also add an extra kick of health-promoting vitamin C into your diet -- and it also tastes great!
If your taste buds have become so accustomed to the intense sweetness of soda that this type of citrus-infused concoction tastes bland, try adding some liquid stevia extract to help sweeten things up a bit. Over time, you can gradually decrease the amount of added stevia until you no longer have to add any at all, if you so choose. Or if you prefer, you can safely continue to add as much stevia as you would like, as the natural extract contains no sugar and will not negatively affect your blood sugar levels.
2) Make homemade lemonade, iced tea sweetened with stevia or agave. If carbonation is not a requirement for your beverage cravings, you can also try making pitchers of homemade lemonade or iced tea, and carrying it around in a glass or stainless steel bottle with you throughout the day. Many people who try to kick the soda habit cold turkey have trouble switching immediately to water, so iced tea and lemonade can work well as transition beverages. Just be sure to sweeten your tea or lemonade with stevia extract, agave nectar, honey, or evaporated cane juice rather than refined sugar.
3) Blend green tea, yerba mate with fruit juice. Since caffeine is a major factor in soda addiction, it is important to find an effective caffeine replacement, as cutting out caffeine completely and abruptly may cause withdrawal symptoms. Try mixing two parts club soda with one part green tea or yerba mate, and add a splash of fresh fruit juice for flavor. The caffeine content in both green tea and yerba mate is far more balanced than it is in soda, and is accompanied by nutrient cofactors that help modulate its effects on the body, so mixing it with other blended soda alternatives can help quell the craving.
4) Start making fresh juice in the morning. If you want a real energy kick without the jitters, you can eventually phase out the caffeine altogether and stick primarily with fresh juice out of the juicer. The fresh, enzyme-rich juice of beets, apples, and celery, for instance, delivers an instant infusion of nutrients directly into your system, which will help supercharge your day and make soda seem like "chopped liver," so to speak.
Be sure to check out the Health Ranger's living juice recipe to learn more about the energizing and healing potential of raw juicing:
http://www.naturalnews.com/028100_self_healing_fresh_juice.html
5) Stick with 'natural' sodas made from wholesome ingredients. If you find yourself still craving soda from time to time even after experimenting with these recommended options, you can make the conscious decision to buy only natural sodas made with healthier ingredients such as natural fruit extracts and evaporated cane juice, a healthier and more complete form of cane sugar. The Austin, Texas-based Maine Root soda brand, for instance, is certified fair trade, and is made with organic evaporated cane juice and contains no caramel color or other toxic additives. And every flavor the company offers is made with real ingredients and spices rather than artificial flavor chemicals (http://maineroot.com/).
Sources for this article include:
http://www.lifehack.org
http://www.nypost.com
http://www.facebook.com/SudahTahukahAnda.New/posts/585783098102348
----------------------------------------------------------------------------------
 |
1) Squeeze citrus fruit into fizzy water. One of the most obvious, but often not considered, ways to end the soda habit is to gradually start substituting healthy carbonated beverages in its place. An excellent soda alternative is carbonated water mixed with freshly-squeezed lime, lemon, or orange, for example. Not only will the fresh citrus help stimulate your salivary glands and digestive system in preparation for food, but it will also add an extra kick of health-promoting vitamin C into your diet -- and it also tastes great!
If your taste buds have become so accustomed to the intense sweetness of soda that this type of citrus-infused concoction tastes bland, try adding some liquid stevia extract to help sweeten things up a bit. Over time, you can gradually decrease the amount of added stevia until you no longer have to add any at all, if you so choose. Or if you prefer, you can safely continue to add as much stevia as you would like, as the natural extract contains no sugar and will not negatively affect your blood sugar levels.
2) Make homemade lemonade, iced tea sweetened with stevia or agave. If carbonation is not a requirement for your beverage cravings, you can also try making pitchers of homemade lemonade or iced tea, and carrying it around in a glass or stainless steel bottle with you throughout the day. Many people who try to kick the soda habit cold turkey have trouble switching immediately to water, so iced tea and lemonade can work well as transition beverages. Just be sure to sweeten your tea or lemonade with stevia extract, agave nectar, honey, or evaporated cane juice rather than refined sugar.
3) Blend green tea, yerba mate with fruit juice. Since caffeine is a major factor in soda addiction, it is important to find an effective caffeine replacement, as cutting out caffeine completely and abruptly may cause withdrawal symptoms. Try mixing two parts club soda with one part green tea or yerba mate, and add a splash of fresh fruit juice for flavor. The caffeine content in both green tea and yerba mate is far more balanced than it is in soda, and is accompanied by nutrient cofactors that help modulate its effects on the body, so mixing it with other blended soda alternatives can help quell the craving.
4) Start making fresh juice in the morning. If you want a real energy kick without the jitters, you can eventually phase out the caffeine altogether and stick primarily with fresh juice out of the juicer. The fresh, enzyme-rich juice of beets, apples, and celery, for instance, delivers an instant infusion of nutrients directly into your system, which will help supercharge your day and make soda seem like "chopped liver," so to speak.
Be sure to check out the Health Ranger's living juice recipe to learn more about the energizing and healing potential of raw juicing:
http://www.naturalnews.com/028100_self_healing_fresh_juice.html
5) Stick with 'natural' sodas made from wholesome ingredients. If you find yourself still craving soda from time to time even after experimenting with these recommended options, you can make the conscious decision to buy only natural sodas made with healthier ingredients such as natural fruit extracts and evaporated cane juice, a healthier and more complete form of cane sugar. The Austin, Texas-based Maine Root soda brand, for instance, is certified fair trade, and is made with organic evaporated cane juice and contains no caramel color or other toxic additives. And every flavor the company offers is made with real ingredients and spices rather than artificial flavor chemicals (http://maineroot.com/).
Sources for this article include:
http://www.lifehack.org
http://www.nypost.com
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