15 Reasons You Should Be Drinking Lemon Water Every Morning

 

 

 

15 Reasons You Should Be Drinking Lemon Water Every Morning

By Amy Goodrich
July 3, 2014 
Keywords: healing lemons, healing properties of lemon, health benefits of lemon water, healthy morning routine, Lemon Water

If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health.

Since I started this simple and surprisingly healthy habit a few years ago, I definitely noticed the difference. Not only does the refreshing taste wake me up in the morning, it helps to kick start digestion and finalizes my body’s natural detoxification processes… And lemons are packed with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers.

According to the Ayurvedic philosophy, choices you make regarding your daily routine either build up resistance to diseases or tear it down.

So what are you waiting for to jump start your day with this incredible easy morning routine. Its benefits are endless and I listed the 15 most important ones for you in this article.

1.    Improves Digestion

Lemon juice has a similar structure to your stomach’s juices and helps to loosen and flush out toxins from the digestive tract. Lemon juice can help ease indigestion, heartburn, and bloating. It also helps to move your bowels in the morning, hydrates your colon, stimulate bile production, and infuses water in your stool.

2.    Boost Immune System.

Lemon juice is rich in vitamin C, which helps strengthen the immunes system and fights cold and flu. But not only vitamin C is important for a good working immune system, iron is another important nutrient, and lemons improve the ability to absorb more iron from the food you eat.

3.    Hydrates Your Body

It is important to stay hydrated. Especially during the summer months. Plain water is best, but many people find this boring and are not drinking enough of it. That’s where lemon comes into play to make things more interesting. So feel free to not only start your day with lemon water, but drink as many glasses as you wish during the day to stay hydrated.

4.    Boost Energy

Lemon water gives you an instant boost of energy and improves your mood right at the start of your day.

5.    Promote Healthy And Rejuvenated Skin

Lemons are a rich sources of antioxidants that prevent free radical damage. These free radicals are responsible for pre-mature aging of your skin. Vitamin C helps to maintain your skin’s elasticity to prevent the formation of wrinkles and decrease blemishes.

6.    Reduce Inflammation

Lemons have the ability to remove uric acid from your joints. Uric acid built-ups are one of the major causes of inflammation.

7.    Weight Loss Aid

Although lemon water on its own is no weight loss miracle, it can definitely help you to achieve faster and long term results. Lemons assist in fighting hunger cravings, boost metabolism, and give you a stuffed feeling, making it less likely to snack in between meals.

8.    Alkalize Your Body

Although lemons have a sour taste, they are one of the most alkalizing food sources on Earth. Too much acids can cause inflammation, obesity, and major diseases like cancer, diabetes and Alzheimer’s. Click here to learn more about the importance of alkalizing your body.

9.    Cleansing Properties

Lemons help your entire body to flush out more toxins to prevent built-ups and damage to your cells, tissues, and organs. It stimulates your liver to produce more enzymes and work more efficiently. Lemon juice works as a diuretic to keep your urinary tract toxin-free and can also change the pH levels which discourage bacterial growth. This is very helpful for people who often suffer from UTI (urinary tract infection). And like mentioned before, lemons loosen and flush out waste from your digestive tract and cleanse your colon.

10.Antibacterial and Antiviral Properties

Lemons have antibacterial and antiviral properties. They help fight the flu, cold, and soothe a sore throat. Although people who drink their daily lemon water every day are less likely to get these in the first place.

11.Reduce Mucus And Phlegm

Lemon water helps to reduce mucus and phlegm formation. People who drink cow’s milk are often more sensitive for mucus production. So starting your day with lemon water can definitely help to lessen mucus if you’re not ready to go dairy-free.

12.Freshen Breath

Lemons freshen your breath and fight mouth bacteria. Although lemons are great for your overall oral health, avoid drinking or using it undiluted. The citric acid can erode tooth enamel, so don’t brush your teeth with it, but have a glass of lemon water instead.

13.Boost Brain Power

The high levels of potassium and magnesium show beneficial effects on our brain and nerve health. Lemon water can give you the boost you need to fight depression and stress. It creates mental clarity and more focus, making it a great drink for students or people with busy and stressful jobs.

14.Anti-cancer

Lemon’s antioxidants not only protect your skin from ageing, but also reduce the risk of several types of cancer. They are great in neutralizing acids as well. Cancer loves to grow in an acidic environment. Alkalizing your body may stop cancer cells to grow and may reduce the risk of getting cancer in the first place.

15.Get Of Caffeine

Many people are able to get off caffeine by replacing their morning coffee by lukewarm lemon water. It gives a similar energy boost to wake your body and boost energy as one cup of coffee would.

How To Make Lemon Water

Making lemon water is super simple. It takes less than 5 minutes of your precious morning time. Just squeeze half a lemon in lukewarm water. If you weigh more than 150 pounds, use a whole lemon.

Why use lukewarm (or room temperature) instead of cold or hot water to make this healing morning drink? Well, hot or cold water takes more energy to process, so your first glass in the morning should be lukewarm or at room temperature to slowly wake your body and kick start digestion.

If you love the taste feel free to add more lemon water to your diet during the rest of the day, cold or hot. It adds up to your daily water need, is less boring than plain water, and adds tons of benefits for body and mind.

If you are serious about detoxing, losing weight, and changing your lifestyle without feeling hungry and counting calories, click here

10 Processed Foods that Will Slowly Kill You

 

 

 

 

10 Processed Foods that Will Slowly Kill You

By Elise Sole
Posted Thursday, September 4, 2014
Keywords: dangerous Processed Foods, harmful Processed Foods, processed foods

Most people nowadays have heard about the dangers of processed and “fast” foods, including the risks for obesity, heart disease and diabetes. However, even among the world of processed foods, there are some dishes that are so high in fat and calories that they should be specifically avoided. Below are ten examples of these incredibly unhealthy foods.

Burgers
In this category, the Guacamole Bacon Burger wins out, with a total of 1,819 calories and 91g of saturated and trans fat. It also includes a whopping 3,451 mg of sodium. Because of their nutritional content, foods like this have a great potential to clog arteries, raise blood pressure and increase risk for cardiac damage.

Pizzas
The Grill Classic Pizza, with 2,311 calories, 166g of fat and 4,921 mg of sodium won this category easily. The problem is the thick, deep dish crust which add extra carbohydrates and allows for enormous amounts of fatty cheeses and oily toppings that give more than a whole day’s worth of saturated fat.

Foreign Dishes
The calorie and sodium-packed dish of Beef with Rice and Tortillas, Beans and Condiments is one of the worst foreign dishes to consume, coming in at 2,230 calories, 91mg of fat and an over-the-top 6,391mg of sodium. That last number is the equivalent of 195 saltine crackers!

Sandwiches
The Large Tuna Melt, with 1,716 calories, 134mg of fat and 2,121mg of sodium took first place in the sandwich category. While tuna is normally a healthy food, the massive amounts of mayonnaise mixed in with it ruins its nutritional value.

Frozen Meals
The undisputed winner in this competitive category was the White Meat Chicken Pot Pie, with 1,161 calories, 65mg of fat and 1,178mg of sodium. While pot pies are not generally healthy to begin with, this one is made far worse by its large size.

Breakfast Foods
Arby’s Sausage Gravy Biscuit, with 1,041 calories, 61g of fat and 4,700mg of sodium, is probably one of the worst ways to start the day. It is particularly bad because this massive amount of sodium comes with no corresponding potassium to offset it.

Kid’s Lunch
The Turkey and Cheddar Cracker, with 681 calories, 20 g of fat and 1,441 mg of sodium easily took this category. It is made worse by the fact that this meal combo also includes dessert and a highly sugared drink.

Desserts
It would be hard to compete with Caramel Banana Pecan Hotcakes, coming in at 1,542 calories, 78mg of fat and 2,260 mg of sodium. While hotcakes in general are not healthy, these are made worse by containing the sugar equivalent of 8 Twinkies.

Canned Fruits
Peaches themselves, being fruit, should be a healthy dish. However, when the food industry packs and cans them in a sugar-heavy, high-calorie syrup, this nutritional value is greatly diminished and the final product is full of empty and unnecessary calories.

Beverages
The winner for this category was the Chocolate Oreo Shake, with 2,600 calories, 135mg of fat and 1,700mg of sodium. To make those appalling numbers even worse, the shake is packed with a frightening 263g of sugar. There is nothing even remotely healthy about this beverage.

The fact is that better versions of many of the dishes mentioned above can be made at home with healthy ingredients. This can lower the costs of food bills and also ensure that people are eating healthy without have to eliminate good-tasting food.

More Blog Posts By Elise Sole

How to create a fully off-grid indoor food production system

(NaturalNews) Times are changing, dramatically. The age-old certainty of the supermarkets being open 24 hours a day, everyday, is just one minor cataclysm away. With the current state of global instability, the threat of wars on our own shores, pandemic outbreaks and financial crisis seem ever more real. Only when there is no food to eat will people realize that they can't eat money...

This is not intended to scare anyone, but maybe it's time to consider some self-preparation?

For relatively little financial investment, one can create a fully off-grid indoor food production system, with two main components. One certainty for millennia now is that the sun will rise and set everyday, providing an indefinite power source. The other component is aquaponics. (Read more here to learn what aquaponics is: NaturalNews.com.)

A solar-powered aquaponic grow room can provide fish and veggies for as long as needed when the zombie apocalypse arrives. It does, however, take a little time to set up and refine, so if growing your own organic fish and food sounds appealing, there's no better time than right now to get started.

First, you'll need the space to set up the room. A well-lit room with windows is a good start; however, if you can get a hold of some sunlight grow lights, a garage would work perfectly. You will need a large aquarium to hold the fish (talapia, trout, catfish, prawns, snails etc.) and grow trays or vertical towers to grow the veggies in. A bio filter to break down the fish waste is a must-have, and a few pipes and pumps will circulate the water into the grow beds.
 The beauty of this system is that the longer it runs, the better it performs. Once the beneficial bacteria numbers reach a certain point, they break down the fish waste into most of the nutrients that the plants need to grow and flourish, thus eliminating the need to add expensive nutrients to the system

. Since the water is also always circulating through the plant roots, it is cleaned and recycled, creating a closed water system with very little top-off needed.

Within a few months, veggies can be harvested, and within 9-12 months, you can start to eat the fish in the system. At this point, they should also be reproducing, so you should have a renewable source of fish, and if you let some of the plants go to seed, you should have plenty of seeds for the next harvest.

 As long as you keep an eye on the solar power system and ensure that the pipes and pumps are clear and working correctly, this system should run for years!

It really doesn't take a lot of scientific know-how to set something like this up; it really just takes the desire to be self-sufficient!
Sources:

http://theaquaponicsource.com

http://www.growingpower.org

Learn more: http://www.naturalnews.com/047767_aquaponics_food_production_off-grid.html?utm_content=buffer69b75&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer#ixzz3KHc82SkT

Turmeric Honey Remedy for Keeping You Healthy Naturally

 

 

Turmeric Honey Remedy for Keeping You Healthy Naturally

By Heidi Kristoffer November 21, 2014 at 02:17pm ES

Keywords: beneficial honey, benefits of turmeric, Herbal remedie

 

 

Raw honey and turmeric are remedies that have been around since ancient times to treat a wide variety of illnesses. When combined, honey and turmeric’s medicinal properties become more potent making it a remedy that can fight all kinds of common illnesses while providing a wide variety of health benefits to help prolong and enhance your life.

Creating a Turmeric Honey Remedy

To create a turmeric honey remedy, combined a pint of raw organic farm fresh honey with a couple tablespoons of organic turmeric powder.

 You want the freshest organic ingredients possible because you want the turmeric and honey to contain the most potent medicinal properties as possible. The more processed honey and turmeric are the less health benefits they will provide to your body.

Once you have the turmeric and honey combined together, you will have a home remedy or supplement you can take daily to help keep you healthy or get you healthy again.

What medicinal properties does the remedy contain?

• Anti-inflammatory
• Digestive
• Heart Burn Relief
• Anti-Viral
• Anti-Bacterial
• Pain Relieving
• Anti-Cancerous
• Anti-Fungal
• Anti-Septic
• Anti-Spasmodic

What nutrients are in the remedy?

• Vitamin C
• B Vitamins
• Protein
• Antioxidants
• Natural Sugars
• Carbohydrates for Energy
• Selenium
• Fluoride
• Selenium
• Manganese
• Copper
• Zinc
• Sodium
• Potassium
• Phosphorus
• Magnesium
• Iron
• Calcium
• Vitamin E
• Vitamin K
• Omega Fatty Acids
• Phytosterols

What are the health benefits of the potent remedy?

The turmeric honey remedy is useful for treating and preventing a wide variety of health conditions. Those of you suffering from chronic pain and inflammation a couple tablespoons of the remedy can help bring relief. If you suffer from chronic or mild heartburn, or an upset stomach, taking a spoonful of the remedy during
 uneasy times can help bring some comfort since turmeric and honey contain digestive properties.

 The remedy is also useful for easing and treating coughing, mild asthma attacks, wheezing, cold and flu symptoms, viral ad bacterial infections, sore throats, mouth sores and allergy symptoms.

Taking the remedy daily as a supplement can help prevent heart attacks, strokes, high blood pressure and certain types of cancers. It can even support your immune system so you have a better chance at defending your body against other types of illnesses caused by environmental factors and stressors.

Honey and turmeric combined have even been useful for treating inflammatory bowel diseases such as Crohn’s, IBS and ulcerative colitis. Some even take the remedy to help ease severe headaches such as migraines, tension and cluster headaches.

Precautions to Take Before Using the Remedy
Those with allergies to turmeric or honey should avoid this remedy. It is wise to speak with a doctor before using this remedy to treat any kind of health condition naturally. If your doctor gives you the okay, it is perfectly all right to take this remedy up to four times a day by tablespoon to treat a common health condition and once a day by tablespoon to maintain health. It is also wise not to give this remedy to children under the age of two since younger ones have sensitivities to spices and honey.

Bottom Line for Turmeric and Honey
When it comes to two of the best natural remedies, honey and turmeric are among the greatest to use for treating and preventing a wide variety of health conditions. The next time your under the weather or need help maintaining your health try combining the two together for a super food supplement that will do more than just nourish, but prolong and enhance your life by improving your overall health. Just remember, organic turmeric and raw organic honey is best since they contain the most nourishing nutrients.
Also read:
Oregano Oil-The Natural Cancer Cell Killer


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Turmeric Honey Remedy for Keeping You Healthy Naturally

Prophetic Traditions on Hatin' and Trollin'

Prophetic Traditions on Hatin' and Trollin'

"A true Muslim is a person who others are safe from his speech and hands."

"A Muslim does not hate another Muslim."

"Avoid hatin' because it devours good deeds like fire devours wood."

"It is enough of an evil to hate another Muslim in your heart."

I heard one of my teachers say,
"When someone reads the last verse of the 113th chapter of the Qur'an, he is not only seeking refuge in Allah from haters, but asking to protect others from his hating as well; and to protect him from his own hatin' because it will inflict considerable damage on his Hereafter. "
On Trollin'

"Whoever follows the mistakes of others (seeking to shame or discredit them), will have his mistakes exposed in the Hereafter."

"A person does not look arrogantly at the sins of others, except he will commit the same sin."
"Whoever is so occupied with his mistakes that he does not busy himself with other's mistakes, will be successful." A good hadith

Christ said, as related by Mālik in the Muwatta,
"Do not feel proud at the mistakes of others. Stay humble and thank Allah for protecting you."

May Allah protect us from being blinded by our own sense of piety or own sense of self worth.
Suhai

ariah Haris

Setiap Amal Soleh Terdapat Pintu-pintu Khusus Di Syurga .

Setiap Amal Soleh Terdapat Pintu-pintu Khusus Di Syurga .

Rasulullah SAW bersabda maksudnya : “Barangsiapa yang berinfak dengan sepasang hartanya di jalan Allah maka ia akan dipanggil dari pintu-pintu syurga, ‘Hai hamba Allah, inilah kebaikan.’ Maka orang yang termasuk golongan ahli solat maka ia akan dipanggil dari pintu solat. Orang yang termasuk golongan ahli jihad akan dipanggil dari pintu jihad. Orang yang termasuk golongan ahli puasa akan dipanggil dari pintu Ar-Royyan. Dan orang yang termasuk golongan ahli sedekah akan dipanggil dari pintu sedekah.”

Ketika mendengar hadis ini Abu Bakar pun bertanya, “Ayah dan ibuku sebagai penebus anda wahai Rasulullah, kesulitan apa lagi yang perlu dikhawatirkan oleh orang yang dipanggil dari pintu-pintu itu. Mungkinkah ada orang yang dipanggil dari semua pintu tersebut?”.

Maka baginda pun menjawab, “Iya ada. Dan aku berharap kamu termasuk golongan mereka.” (Hadis Riwayat Bukhari [1897 dan 3666] dari sahabat Abu Hurairah radhiyallahu’anhu).

Berdasarkan hadis sahih di atas jelaslah kepada kita semua bahawa setiap amal soleh dan amal kebaikan yang kita kerjakan di dunai ini semuanya tidak akan disia-siakan oleh Allah SWT. Segala kebaikan akan dibalas dengan kebaikan, sehinggakan setiap amal soleh yang banyak dikerjakan oleh seseorang mukmin di dunia ini terdapat pintu-pintu khusus untuk dia memasukinya.Ini menunjukkan bagaimana Allah SWT mencintai para hamba-Nya yang beristiqamah dengan amal-amal soleh dan kebaikan dengan melipatgandakan amalan tersebut.

Terdapat 5 amal soleh yang mempunyai pintu-pintu khusus di syurga iaitu :
Pertama : Pintu Infak - Sesiapa yang banyak infakkan hartanya dijalan Allah SWT.
Kedua : Pintu Solat - Sesiapa yang banyak mengerjakan solat.
Ketiga : Pintu Jihad - Sesiapa yang sentiasa berjihad di jalan Allah SWT.
Keempat : Pintu Ar-Royyan- Sesiapa yang banyak mengerjakan puasa
Kelima : Pintu Sedekah. - Sesiapa yang banyak melakukan sedekah.

Huraiannya :
Pertama : Pintu Infak - Sesiapa yang banyak infakkan hartanya dijalan Allah SWT.
Sabda Rasulullah SAW. yang bermaksud : “Tidaklah hamba-hamba Allah bangun di pagi hari, kecuali disertai dengan turunnya dua malaikat. Salah satu dari keduanya lalu berkata : ‘Ya Allah berilah orang yang berinfaq ganti (dari barang yang diinfaqkan)’. Dan salah satu lagi berkata ; ‘Ya Allah berilah orang yang menahan (bakhil) akan kerugian.” (Hadis Riwayat Bukhari dan Muslim)
Sedangkan yang dimaksud dengan berinfak di jalan Allah dalam hadis ini mencakup berinfak untuk segala bentuk amal kebaikan, bukan khusus untuk jihad saja (Al-Minhaj, 4/352).

Kedua : Pintu Solat - Sesiapa yang banyak mengerjakan solat.
Mereka yang boleh masuk melalui pintu solat adalah mereka yang sentiasa solat 5 waktu di masjid atau surau secara berjemaah dan mereka khyusuk di dalam solat. Selain daripada solat fardu mereka juga tidak meninggalkan solat-solat sunat terutama solat tahajud.
Firman Allah SWT maksudnya : “Dan bangunlah pada sebahagian dari waktu malam serta kerjakanlah “Solat Tahajjud” padanya, sebagai solat tambahan bagimu; semoga Tuhanmu membangkit dan menempatkanmu pada hari akhirat di tempat yang terpuji”. (Surah al-Israa’ ayat 79)

Ketiga : Pintu Jihad - Sesiapa yang sentiasa berjihad di jalan Allah SWT.
Berjihad dijalan Allah SWT cukup luas bukan sahaja mengangkat senjata memerangi golongan kafir tetapi bekerja dan berusaha amar makruf nahi mungkar adalah termasuk berjihad dijalan Allah SWT. Berusaha untuk menegakkan sistem hidup Islam, menyebarkan fikrah dan kefahman Islam samaada melalui di media masa, internet , buku, risalah, television, radio dan lain-lain adalah termasuk kerja-kerja jihad dijalan Allah SWT.
Berjihad di jalan Allah SWT berlaku umum bagi seluruh kaum muslimin. Masing-masing mereka wajib berjihad sesuai dengan kemampuannya. Dan perintah agar berjihad dengan sebenar-benarnya ini perintah-Nya untuk bertakwa dengan sebenar-benarnya. Seperti firman Allah SWT maksudnya " Dan berjihadlah kamu pada jalan Allah dengan jihad yang sebenar-benarnya. Dia telah memilih kamu dan Dia sekali-kali tidak menjadikan untuk kamu dalam agama suatu kesempitan." (Surah al-Hajj ayat 78)

Keempat : Pintu Ar-Royyan- Sesiapa yang banyak mengerjakan puasa.
Untuk terpilih memasuki Pintu Ar-Royyan seseorang itu bukan setakat mengerjakan puasa Ramadan sahaja tetapi mereka perlulah banyak mengerjakan puasa-puasa sunat yang lain.
Mengerjakan puasa-puasa sunat hendaklah dengan ikhlas dan menjauhkan diri daripada melakukan perkara-perkara yang boleh membatalkan puasa dan membatalkan pahala puasa.

Kelima : Pintu Sedekah. - Sesiapa yang banyak melakukan sedekah.
Salah satu sifat yang mulia yang perlu ada pada seorang mukmin adalah sifat pemurah dan ada perasaan belas kasihan dan suka membantu kepada golongan fakir-miskin dan anak-anak yatim. Hidup ini akan lebih harmoni hanya apabila kita banyak bersedekah dan memberi bantuan kepada golongan yang kurang bernasib baik.

Seorang anak lelaki bertanya Rasulullah SAW : "Sedekah mana yg lebih besar pahalanya?
Nabi SAW menjawab, "Sedekah yg diberikan sedangkan pada masa itu engkau masih sihat dan sebenarnya engkau bakhil (merasa sayang nak dermakan harta kerana takut jadi fakir dan engkau berangan jadi kaya) maka jangan menangguh sedekah sehingga apabila roh sampai dikerongkongan lalu pada masa itu kau berkata, "ini untuk si anu ini untuk si anu sekian" dan sebenarnya harta engkau pada masa itu memang akan dimilki oleh orang lain." (Hadis Riwayat Bukhari dan Muslim)

Sesiapa yang banyak bersedekah akan mendapat ganjaran yang besar di sisi Allah SWT Sehinggakan Nabi SAW ada menyatakan di dalam hadisnya bahawa salah satu daripada tujuh golongan yang akan mendapat perlindungan daripada Allah SAWT. di hari akhirat nanti adalah mereka yang bersedekah kerana Allah sehingga tangan kirinya tidak mengetahui apa yang dihulurkan oleh tangan kanannya.

Didalam riwayat yang yang lain Nabi SAW ada menyatakan bahawa seorang dermawan yang ikhlas kerana Allah akan dimasukkan ke dalam syurga lebih awal daripada ulama dan orang yang mati syahid dan akan dipelawa untuk memasuki syurga melalui pintu sedekah.

Marilah sama-sama kita pertingkatkan amal ibadah dan amal soleh kita ketika di dunia ini. Jika kita berusaha di dunia ini untuk memilih bidang khusus untuk memenuhi minat dalam kerjaya kita maka kenapa kita tidak memilih salah satu bidang khusus untuk beramal soleh sebagai bekalan kita di hari akhirat nanti dan boleh memasuki pintu-pintu syurga yang disediakan?

~ Abu Basyer

UFB - Menjawab Fitnah Arab Saudi Bongkar Makam Nabi

 UFB - Menjawab Fitnah Arab Saudi Bongkar Makam Nabi
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Ustaz Rasul Dahri - Tiada Ulama dalam ISIS

Ustaz Rasul Dahri - Tiada Ulama dalam ISIS

=ISIS Menggila Islam Dicela 13.10.2014(video penuh)

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= URD - Nasihat Rakyat Malaysia Tidak Tertipu Dengan Jihad ISIS
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5 Alkaline Foods to Eat Every Day

By Mayimina
, November 25, 2014
Keywords: alkaline foods, Garlic, lemons

One of the problems with the typical modern diet, based largely on processed sugars and sweeteners, conventionally raised meats, dairy and produce and refined grains, is that it tends to have an acidifying effect on the body. This can raise the risk of chronic inflammatory conditions like arthritis and also increase your risk of developing cancer. The body functions best at a slightly alkaline pH level of 7.4 and to help maintain this balance, it is good to consider including some of the following alkalizing foods in your diet.

Root Vegetables

Many root vegetables – including beets, turnips, carrots, all colors of radishes, horseradish and rutabaga – have an alkalizing effect upon the body. Apart from this, they are also mineral-rich and high in fiber, so they can support your general health. While many Americans in particular are not always very knowledgeable about how to prepare these veggies, there are many recipes available on the web and steaming, boiling, baking or sautéing in olive oil are all great ways to start!

Cruciferous Vegetables

It shouldn’t be surprising that these veggies – including broccoli, cauliflower, kale and cabbage among others – are on this list. They, too, help raise the body’s pH level and apart from this bring a whole array of other health benefits, including improved digestion and a strengthened immune system that can better fight off illness and disease. They are also excellent for cardiac health. So be sure to get a serving of crucifers every day if possible – and not just for the acid-base balance!

Leafy Greens

Leafy green vegetables, along with crucifers, are probably some of the healthiest foods you can eat on a daily basis. Things like spinach, Swiss chard, turnip or mustard greens or collards are all wonderful to help maintain a proper acid-base balance in the body and like the crucifers while raise your pH to optimal levels. They also bring in with them well of phytonutrients, fiber, minerals and vitamins, especially Vitamin C and Vitamin K.

Garlic

Garlic is one of the best foods to eat for overall health, so it is no surprise that is should also be an alkalizing food as well. Eating this will also give you better cardiac health due to lowered blood pressure and cholesterol levels, an improved immune system, and a decreased chance of developing many chronic disease due to the power anti-oxidant and anti-inflammatory properties of this true superfood.

Lemons

Okay, this many sound strange to a lot of people, but even though lemons have a low pH due to their citric acid content, they actually have an alkalizing effect within the body, especially if taken in water on a daily basis. It will also bring the benefits of an improved immune system, a detoxified liver and better digestion, since ingesting lemon juice stimulates the product of bile which helps the body more efficiently break down food.
So consider increasing your intact of these alkalizing foods in your diet. As you can see, a diet rich in these foods will not only help maintain a healthy acid-base balance but bring in a number of other health benefits at the same time.

More From Mayimina:

Top 8 Foods That Help Digestion

7 Surprising Foods to Help Fight Arthritis Pain

Top 10 Metabolism-Boosting Foods

 

~ http://blogs.naturalnews.com/5-alkaline-foods-eat-every-day/

10-09-2014 Ustaz Halim Hassan: Wahhabi & Yaqazah

Pictures of the Founder Wahabism (Muhammad Abdul Wahhab) are Fake, so as the others...like Faisal Ib...

 

 

Pictures of the Founder Wahabism (Muhammad Abdul Wahhab) are Fake, so as the others...like Faisal Ibn Sau

We often see these pictures of Abdul Wahhab:

This one:

Picture 1


Then this one.  Looks like a different person:


Picture 2


Or we'll just do a google search:







First of all, Please Take note Abdul Wahhab born 1703, died 1792.

Then check the first CAMERA ever INVENTED... which is in 1840  .  1840? Really?
Do a quick research http://en.wikipedia.org/wiki/History_of_the_camera.



Let's move on. Take a look at this picture, see the familiar faces in Picture 1 and Picture 2 (as above)?





Is that really Percy Cox on the right most?  Should he look more like British like this one below?







That's not all.  I'm revealing another fake person invented:  Faisal Ibn Saud.

They take the first name Faisal ibn Hussein and combine with the surname Ibn Saud, and voila!

Let's look at the fake Faisal Ibn Saud:






And oh they even have his video (screenshot) that says Faisal ibn Abdul Aziz ??:







But who is this guy actually?

Here he is:





And a google search on Faisal ibn Hussein:







Read up yourself on Faisal I bin Hussein bin Ali al-Hashimi. Careful he is from Bani Hashem.  He has no Saudi blood whatsoever.


The lies goes on and on and on.  Suddenly we can see pictures of Saud and Hussein family sitting together with British, when the actual fact is, Hussein and his sons Faisal and Abdullah were rivals with Saud.







Then there are cases they use true pictures, but the facts are totally wrong.  E.g. Pictures of peace treaty agreements after WW1, especially after Ottoman Empire collapsed (whatever, be it Ottoman Empire or Young Turks of Ottoman Empire) but the captions will put otherwise, juicy titles all over, full of lies.






The fact is we have no idea where and when those pictures were taken.  And definitely we need to do research if we really care to find out the truth.  If you seek the truth for the sake of Allah, Allah will show it to you.  In syaa Allah.


Don't be deceived by pictures and captions.  Make a quick research or if not, don't read at all.  Rather than you rattle lies, creating more sins for nothing.

Wallahu'alam.

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( Wani Suleiman wrote a new note:)

 https://www.facebook.com/notes/wani-suleiman/pictures-of-the-founder-wahabism-muhammad-abdul-wahhab-are-fake-so-as-the-others/10152367104636671?pnref=story

Kembali Kepada Islam Menurut Jalan Para Sahabat

Kembali Kepada Islam Menurut Jalan Para Sahabat 

Ramai yang merasakan telah benar dia Islam dengan tafsiran dan pemahaman dia sendiri. Terkadang berdasarkan apa yang disangka-sangka, selalunya pula dengan yang diikut-ikut.

Demikianlah apa yang difaham dan dianuti.

Sesungguhnya kecelaruan mereka telah dijawab oleh golongan ummat yang mulia. 

Dari Abdullah Ibnu Mas'ud Rhu. dia berkata :

"Sesiapa di antara kamu mengikuti sunnah (bimbingan), maka ikutlah jejak sunnah (bimbingan) orang yang telah wafat kerana orang yang masih hidup tidak terlepas dari fitnah. Mereka adalah para Sahabat Muhammad shallallahu alaihi wassalam. Mereka adalah orang yang paling baik hatinya, paling dalam ilmunya serta paling sedikit takallufnya (tidak merasa terbeban dengan syari'at)."


"Mereka adalah qaum yang dipilih oleh Allah Ta'ala untuk berdampingan dengan nabi-Nya dan menegakkan agama-Nya. Maka kenalilah kelebihan dan jasa-jasa mereka, ikutilah mereka dan ambillah akhlaq dan agama mereka kerana sesungguhnya mereka berada di atas landasan hidayah yang lurus."


Rujukan :

Imam Ibnu Abdil Barr Rhm. Jaami' al ilm wa Fadhlihi, hal. 368.
Imam Ibnu Qayyim Al Jauziyyah Rhm. I'lam ul Muwaqi'in, jilid 2, hal. 202-203

Maka, faham, anutilah dan amalkan Islam sepertimana yang dianuti, difahami dan diamalkan oleh para Sahabat Nabi Shallallahu alaihi wassalam.

— with Juanda Jaya.

 

~Abu Hurairah

KISAH 1: SIFAT ALLAH BELUM SUCI ?

KISAH 1: SIFAT ALLAH BELUM SUCI ?

ASWAJA: “Di mana Allah?” 

Wahhabi: “Allah di atas langit sebagaimana yang dikhabarkan di dalam al-Qur’an dan as-Sunnah Rasulullah shallallahu ‘alaihi wasallam yang sahih.” 

ASWAJA: “Kalau begitu, adakah Allah itu bertempat di langit?” 

Wahhabi: “Seperti yang saya katakan tadi, Allah di atas langit sebagaimana yang dikhabarkan oleh al-Qur’an dan as-Sunnah yang sahih. Adapun persoalan sama ada Allah bertempat atau tidak, ia termasuk dalam perkara yang didiamkan oleh Allah dan Rasul-Nya. Oleh itu lebih baik sahaja perkara ini jangan dibahaskan.” 

ASWAJA: “Sungguh pelik akidah kamu wahai golongan Wahhabi. Kamu menetapkan Allah di atas langit kemudian kamu menafikan pula Allah memiliki tempat. Bukankah langit itu adalah tempat?” 

Wahhabi: “Izinkan saya bertanya kepada anda.” 

ASWAJA: “Silakan.” 

WAhhabi: “Adakah kamu beriman bahawa Allah itu memiliki sifat mendengar?” 

ASWAJA: “Ya, saya beriman.” 

Wahhabi: “Kalau begitu, adakah Allah memiliki telinga untuk Dia mendengar sebagaimana makhluk-Nya?” 

ASWAJA: “Saya hanya beriman kepada sifat pendengaran Allah. Adapun telinga, ia tidak disebutkan oleh Allah dan Rasul-Nya. Oleh itu saya mohon kepada sudara agar usah dihubungkan sifat pendengaran Allah dengan persoalan adakah Allah bertelinga atau tidak. Sebab lafaz ‘telinga’ itu sendiri tidak disebutkan di dalam al-Qur’an dan as-Sunnah." 

Wahhabi: “Nah, kamu sendiri tidak suka apabila perbicaraan mengenai sifat-sifat Allah dikaitkan dengan persoalan yang tidak disebutkan di dalam al-Qur’an dan as-Sunnah. Namun kenapakah kamu tetap berdegil mengaitkan perkhabaran al-Qur’an dan as-Sunnah bahawa Allah di atas langit dengan persoalan ‘tempat? 

ASWAJA: “Baik, saya akui saya silap. Izinkan saya bertanya kepada anda pula. Boleh?” 

Wahhabi: “Boleh, apa pertanyaan anda?” 

ASWAJA: “Adakah anda meyakini Allah itu memiliki Tangan?” 

Wahhabi: “Saya yakin sebab al-Qur’an dan as-Sunnah sendiri menetapkannya. Namun kami percaya bahawa makna Tangan di sini tidaklah sama dengan makna yang difahami dan wujud di sisi makhluk-Nya.” 

ASWAJA: “Tetapi bukankah perkataan ‘Tangan’ itu akan membayangkan bahawa Allah itu memiliki anggota sebagaimana makhluk-Nya? Bukankah lebih baik sahaja lafaz dan makna ‘Tangan’ itu digantikan kepada lafaz dan makna yang lain supaya Allah dapat disucikan daripada memiliki kesamaan dengan makhluk-Nya?” 

Wahhabi: “Itu hanyalah sangkaan anda. Pertama, siapakah yang memerintahkan anda supaya membayangkan bagaimana ‘Tangan’ itu? Kedua, cadangan anda agar  lafaz dan makna ‘Tangan’ digantikan dengan lafaz dan makna lain menunjukkan seakan-akan Allah telah tersilap memfirmankan sejumlah ayat di dalam al-Qur’an sehingga itu ia perlu digantikan dengan lafaz pilihan kalian. Ketiga, dengan demikian juga, kalian telah menganggap sifat-sifat yang dikhabarkan oleh Allah dan Rasululullah masih belum ‘suci’ daripada keserupaan dengan makhluk, sehinggalah kalian datang untuk mensucikan-Nya. Maha Suci Allah daripada mainan akal kalian.”

ASWAJA: .................

*** ASWAJA / ASWJ = Ashbah, Sufi wal Jahmiyyah. Boleh uga disebut sebagai Amalan Syirik Warisan Jahiliyyah.

~ Mohd Hairi Nonchi

--------------------------------------------- 
Mohd Anuar wali ada 2, wali Allah atau wali syaitan...nak jadi wali Allah, kena ikut cara yang nabi saw ajarkan...nak jadi wali syaitan, buatlah ikut hawa nafsu...lainlah klu nak jadi wali nikah ataupun ahli waliband...

6 Reasons to Delay Baby's First Bath

 

 

6 Reasons to Delay Baby's First Bath

 

 

Delaying Your Baby's Bath Has Benefits

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There are many reasons to consider not having your baby bathed in the first hours or even days after birth. Many hospitals seem to have an urgent need to have the baby bathed in the first hours after the newborn has been born, but as parents, you can make the decision on when to bathe your baby and who is the one to do it. There are several benefits to delaying baby's first bath and you may reconsider when you would like it to happen after learning about the advantages of waiting. (Much of the research on bathing newborns is related to the preterm or low birth weight baby.)

1. Babies are born with a natural skin protectant In utero, babies are protected from their watery environment by a special substance called vernix, found on their skin. You may notice some vernix on your just born baby, it looks a bit like a white, waxy cream cheese, and some babies seem to have a lot and others not so much. Babies tend to lose the vernix the longer the mother is pregnant, so those babies born at 42 weeks might not have a lot of it visible anymore, though usually there is still some hidden in the folds of their skin and under their arms. Babies born earlier often have a larger amount. Newer research indicates that vernix has immune properties and leaving it on your baby's skin provides a layer of protection while your new baby's immune system is getting stronger. I think this is a great benefit especially for babies who are born in the hospital, with lots of potential for exposure to hospital-acquired infections. Vernix also is the best moisturizer ever and helps to keep your baby's skin soft and supple. It's important to note that the research is on the properties of the vernix but as of now there is no clinical data to prove this connection.
   Amniotic fluid, which bathed the baby before birth has the ability to provide some extra resistance to infection as well, so the longer it remains on the skin, the better for baby.
   
   
2. Baby wants to be near mom After birth, your newborn baby wants to be as close to you and your breasts as he can get. Snuggling on your chest, close to the food source, where he can hear you, smell you and feel you against his skin is a source of comfort for your new little one. Being close to your breasts can help encourage breastfeeding and support the baby making a smooth transition to life on the outside. Taking your baby away from you soon after birth for the purpose of a bath can disrupt the process of your baby getting to know you, feeling safe and secure, and interfere with those very important first feedings.
   
   
   
3. Lowered body temperature New babies are still figuring out how to maintain their own body temperature. Taking a baby away from his mother for a bath, may result in the baby working harder to keep their body temperature in the normal range. I have seen babies who need to be placed under the heat lamp to bring up their temperature after their bath. Mom's chest is the perfect place to maintain baby's temperature. A mother's chest has the ability to heat up or cool down to help the baby stay at just the right temperature. Adding a bath into the mix just makes it harder for baby to maintain their body temperature.
   
   
4. Keep stress hormones low and blood sugar normal Being separated from her mother can add an additional layer of stress to a new baby just figuring out life on the outside. When your baby is taken from you to be bathed, she may cry, feel uncomfortable and upset. This causes her body to release stress hormones in response to this new situation. Her heart rate and blood pressure may go up, she may breathe a bit faster and become agitated. Working hard to respond to this stressful situation may also lower her blood sugar temporarily. If your baby's blood sugar is being monitored due to mother's gestational diabetes, or her size at birth, the baby's health care providers may be concerned and want to introduce formula to bring her blood sugar back up to the normal range. When she remains closes to you, she is better able to regulate all of her body systems and maintain her blood sugar where it should be.
   
   
5. A bath with mom or dad sounds nice Since your baby feels most secure when she is close to a parent, you might consider taking the first bath with your baby, when you are ready. Getting in the tub with your baby and holding her in your arms is a wonderful way to have that first bath. Your baby will feel secure and loved, when she does not have to be separated from you in the first days. She will enjoy the soothing water while being held, happily splashing and giving little kicks. It might feel so good that she may even fall asleep! Remember, little babies are very slippery when wet, so you will need someone to hold the baby while you get in and out of the tub. It creates special memories to take that first bath with your baby, rather than having staff do it, shortly after birth, when mom is still recovering herself and not really able to engage in the process.
   
   
6. Handle with gloves In many hospitals, it is policy for staff to handle all unbathed babies with gloves on their hands, so as to protect staff from coming into contact with any amniotic fluid, blood, or vernix that remain on your newborn. Considering that the transmission of hospital-acquired infections is on the rise, some consider it good practice to have all hospital staff wear gloves when handling a newborn baby, even if a bath has already occurred. Some studies show glove use in very low birth weight babies have fewer infections when staff handle the baby with gloves on, despite the bath status.
   

There are many benefits to delaying the bath of your newborn until both you and baby are stable and ready to participate in this special "first" moment. There is no medical reason that a newborn must be bathed in the first hours or days. I encourage you to learn more about the appropriate time to bathe your baby and make a choice to do so when you and your baby are ready. Sharing your wishes with hospital staff can be done respectfully and your wishes can be honored.

~ http://pregnancy.about.com/od/hospital/ss/6-Reasons-To-Delay-Babys-First-Bath.htm

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How to Breathe With Your Belly

 

 

How to Breathe With Your Belly

 

Step 1 of 5

Step 1: Calm Your Mind

Updated November 11, 2014.

Stress, poor posture, snug clothes, and habit are some of the reasons that keep us from breathing properly. We wind up using our chest muscles instead of our abdomen.

Belly breathing, also called diaphragmatic breathing, is a simple deep breathing technique that teaches you how to use your diaphragm, a sheet of muscle at the bottom of our lungs and the most important muscle for breathing.

It is often used as a complementary therapy for anxiety disorders and may also help to boost energy and stamina.

The goal should be to breathe this way all of the time.

Here are the step-by-step instructions:
Sit in a chair, stand, or lie on your back. You don't have to sit cross-legged.

Try to calm your mind. Forget about what you’re going to make for dinner tonight, the emails you still have to respond to, and the birthday gift you still have to get for your mother-in-law.

Don't force it, just let go of any thought that pops in your mind.


 Step 2: Improve Your Posture

How to do it:

Proper posture gets air into your lungs and helps energy flow through your body.
Sit up straight, imagining a string lifting up your chest. You should feel the area between your chest and your navel lengthen.
As you try to improve your posture, you may find your muscles tensing up, especially around the abdomen. Consciously try to release any tension from your body.

Step 3: Breathe In Through Your Nose

 How to do it:

Place one hand flat against the abdomen. Your thumb should be around your navel.
Breathe in through your nose at an even rate.
Allow your abdomen to expand, rather than your upper chest. You should feel the hand on your abdomen being pushed away from your body as your abdomen rises.
Count silently starting from "one".

Step 4: Breathe Out Through Your Mouth

  How to do it:

Breathe out slowly and evenly through your mouth.
Again, count silently. Exhalation should take about twice as long as inhalation. So if you counted to three when you inhaled, strive to count to six when you exhale, but don't force it.

Step 5: Repeat Twice

How to do it:

Repeat this sequence two more times.

If you feel light-headed at any time, you may be breathing too quickly. If you are standing, try practicing while sitting down.

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

By Cathy Wong, ND

Alternative Medicine Expert 

 

 http://altmedicine.about.com/od/optimumhealthessentials/ss/Belly_Breathing.htm