15 Reasons You Should Be Drinking Lemon Water Every Morning

 

 

 

15 Reasons You Should Be Drinking Lemon Water Every Morning

By Amy Goodrich
July 3, 2014 
Keywords: healing lemons, healing properties of lemon, health benefits of lemon water, healthy morning routine, Lemon Water

If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health.

Since I started this simple and surprisingly healthy habit a few years ago, I definitely noticed the difference. Not only does the refreshing taste wake me up in the morning, it helps to kick start digestion and finalizes my body’s natural detoxification processes… And lemons are packed with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers.

According to the Ayurvedic philosophy, choices you make regarding your daily routine either build up resistance to diseases or tear it down.

So what are you waiting for to jump start your day with this incredible easy morning routine. Its benefits are endless and I listed the 15 most important ones for you in this article.

1.    Improves Digestion

Lemon juice has a similar structure to your stomach’s juices and helps to loosen and flush out toxins from the digestive tract. Lemon juice can help ease indigestion, heartburn, and bloating. It also helps to move your bowels in the morning, hydrates your colon, stimulate bile production, and infuses water in your stool.

2.    Boost Immune System.

Lemon juice is rich in vitamin C, which helps strengthen the immunes system and fights cold and flu. But not only vitamin C is important for a good working immune system, iron is another important nutrient, and lemons improve the ability to absorb more iron from the food you eat.

3.    Hydrates Your Body

It is important to stay hydrated. Especially during the summer months. Plain water is best, but many people find this boring and are not drinking enough of it. That’s where lemon comes into play to make things more interesting. So feel free to not only start your day with lemon water, but drink as many glasses as you wish during the day to stay hydrated.

4.    Boost Energy

Lemon water gives you an instant boost of energy and improves your mood right at the start of your day.

5.    Promote Healthy And Rejuvenated Skin

Lemons are a rich sources of antioxidants that prevent free radical damage. These free radicals are responsible for pre-mature aging of your skin. Vitamin C helps to maintain your skin’s elasticity to prevent the formation of wrinkles and decrease blemishes.

6.    Reduce Inflammation

Lemons have the ability to remove uric acid from your joints. Uric acid built-ups are one of the major causes of inflammation.

7.    Weight Loss Aid

Although lemon water on its own is no weight loss miracle, it can definitely help you to achieve faster and long term results. Lemons assist in fighting hunger cravings, boost metabolism, and give you a stuffed feeling, making it less likely to snack in between meals.

8.    Alkalize Your Body

Although lemons have a sour taste, they are one of the most alkalizing food sources on Earth. Too much acids can cause inflammation, obesity, and major diseases like cancer, diabetes and Alzheimer’s. Click here to learn more about the importance of alkalizing your body.

9.    Cleansing Properties

Lemons help your entire body to flush out more toxins to prevent built-ups and damage to your cells, tissues, and organs. It stimulates your liver to produce more enzymes and work more efficiently. Lemon juice works as a diuretic to keep your urinary tract toxin-free and can also change the pH levels which discourage bacterial growth. This is very helpful for people who often suffer from UTI (urinary tract infection). And like mentioned before, lemons loosen and flush out waste from your digestive tract and cleanse your colon.

10.Antibacterial and Antiviral Properties

Lemons have antibacterial and antiviral properties. They help fight the flu, cold, and soothe a sore throat. Although people who drink their daily lemon water every day are less likely to get these in the first place.

11.Reduce Mucus And Phlegm

Lemon water helps to reduce mucus and phlegm formation. People who drink cow’s milk are often more sensitive for mucus production. So starting your day with lemon water can definitely help to lessen mucus if you’re not ready to go dairy-free.

12.Freshen Breath

Lemons freshen your breath and fight mouth bacteria. Although lemons are great for your overall oral health, avoid drinking or using it undiluted. The citric acid can erode tooth enamel, so don’t brush your teeth with it, but have a glass of lemon water instead.

13.Boost Brain Power

The high levels of potassium and magnesium show beneficial effects on our brain and nerve health. Lemon water can give you the boost you need to fight depression and stress. It creates mental clarity and more focus, making it a great drink for students or people with busy and stressful jobs.

14.Anti-cancer

Lemon’s antioxidants not only protect your skin from ageing, but also reduce the risk of several types of cancer. They are great in neutralizing acids as well. Cancer loves to grow in an acidic environment. Alkalizing your body may stop cancer cells to grow and may reduce the risk of getting cancer in the first place.

15.Get Of Caffeine

Many people are able to get off caffeine by replacing their morning coffee by lukewarm lemon water. It gives a similar energy boost to wake your body and boost energy as one cup of coffee would.

How To Make Lemon Water

Making lemon water is super simple. It takes less than 5 minutes of your precious morning time. Just squeeze half a lemon in lukewarm water. If you weigh more than 150 pounds, use a whole lemon.

Why use lukewarm (or room temperature) instead of cold or hot water to make this healing morning drink? Well, hot or cold water takes more energy to process, so your first glass in the morning should be lukewarm or at room temperature to slowly wake your body and kick start digestion.

If you love the taste feel free to add more lemon water to your diet during the rest of the day, cold or hot. It adds up to your daily water need, is less boring than plain water, and adds tons of benefits for body and mind.

If you are serious about detoxing, losing weight, and changing your lifestyle without feeling hungry and counting calories, click here

10 Processed Foods that Will Slowly Kill You

 

 

 

 

10 Processed Foods that Will Slowly Kill You

By Elise Sole
Posted Thursday, September 4, 2014
Keywords: dangerous Processed Foods, harmful Processed Foods, processed foods

Most people nowadays have heard about the dangers of processed and “fast” foods, including the risks for obesity, heart disease and diabetes. However, even among the world of processed foods, there are some dishes that are so high in fat and calories that they should be specifically avoided. Below are ten examples of these incredibly unhealthy foods.

Burgers
In this category, the Guacamole Bacon Burger wins out, with a total of 1,819 calories and 91g of saturated and trans fat. It also includes a whopping 3,451 mg of sodium. Because of their nutritional content, foods like this have a great potential to clog arteries, raise blood pressure and increase risk for cardiac damage.

Pizzas
The Grill Classic Pizza, with 2,311 calories, 166g of fat and 4,921 mg of sodium won this category easily. The problem is the thick, deep dish crust which add extra carbohydrates and allows for enormous amounts of fatty cheeses and oily toppings that give more than a whole day’s worth of saturated fat.

Foreign Dishes
The calorie and sodium-packed dish of Beef with Rice and Tortillas, Beans and Condiments is one of the worst foreign dishes to consume, coming in at 2,230 calories, 91mg of fat and an over-the-top 6,391mg of sodium. That last number is the equivalent of 195 saltine crackers!

Sandwiches
The Large Tuna Melt, with 1,716 calories, 134mg of fat and 2,121mg of sodium took first place in the sandwich category. While tuna is normally a healthy food, the massive amounts of mayonnaise mixed in with it ruins its nutritional value.

Frozen Meals
The undisputed winner in this competitive category was the White Meat Chicken Pot Pie, with 1,161 calories, 65mg of fat and 1,178mg of sodium. While pot pies are not generally healthy to begin with, this one is made far worse by its large size.

Breakfast Foods
Arby’s Sausage Gravy Biscuit, with 1,041 calories, 61g of fat and 4,700mg of sodium, is probably one of the worst ways to start the day. It is particularly bad because this massive amount of sodium comes with no corresponding potassium to offset it.

Kid’s Lunch
The Turkey and Cheddar Cracker, with 681 calories, 20 g of fat and 1,441 mg of sodium easily took this category. It is made worse by the fact that this meal combo also includes dessert and a highly sugared drink.

Desserts
It would be hard to compete with Caramel Banana Pecan Hotcakes, coming in at 1,542 calories, 78mg of fat and 2,260 mg of sodium. While hotcakes in general are not healthy, these are made worse by containing the sugar equivalent of 8 Twinkies.

Canned Fruits
Peaches themselves, being fruit, should be a healthy dish. However, when the food industry packs and cans them in a sugar-heavy, high-calorie syrup, this nutritional value is greatly diminished and the final product is full of empty and unnecessary calories.

Beverages
The winner for this category was the Chocolate Oreo Shake, with 2,600 calories, 135mg of fat and 1,700mg of sodium. To make those appalling numbers even worse, the shake is packed with a frightening 263g of sugar. There is nothing even remotely healthy about this beverage.

The fact is that better versions of many of the dishes mentioned above can be made at home with healthy ingredients. This can lower the costs of food bills and also ensure that people are eating healthy without have to eliminate good-tasting food.

More Blog Posts By Elise Sole

How to create a fully off-grid indoor food production system

(NaturalNews) Times are changing, dramatically. The age-old certainty of the supermarkets being open 24 hours a day, everyday, is just one minor cataclysm away. With the current state of global instability, the threat of wars on our own shores, pandemic outbreaks and financial crisis seem ever more real. Only when there is no food to eat will people realize that they can't eat money...

This is not intended to scare anyone, but maybe it's time to consider some self-preparation?

For relatively little financial investment, one can create a fully off-grid indoor food production system, with two main components. One certainty for millennia now is that the sun will rise and set everyday, providing an indefinite power source. The other component is aquaponics. (Read more here to learn what aquaponics is: NaturalNews.com.)

A solar-powered aquaponic grow room can provide fish and veggies for as long as needed when the zombie apocalypse arrives. It does, however, take a little time to set up and refine, so if growing your own organic fish and food sounds appealing, there's no better time than right now to get started.

First, you'll need the space to set up the room. A well-lit room with windows is a good start; however, if you can get a hold of some sunlight grow lights, a garage would work perfectly. You will need a large aquarium to hold the fish (talapia, trout, catfish, prawns, snails etc.) and grow trays or vertical towers to grow the veggies in. A bio filter to break down the fish waste is a must-have, and a few pipes and pumps will circulate the water into the grow beds.
 The beauty of this system is that the longer it runs, the better it performs. Once the beneficial bacteria numbers reach a certain point, they break down the fish waste into most of the nutrients that the plants need to grow and flourish, thus eliminating the need to add expensive nutrients to the system

. Since the water is also always circulating through the plant roots, it is cleaned and recycled, creating a closed water system with very little top-off needed.

Within a few months, veggies can be harvested, and within 9-12 months, you can start to eat the fish in the system. At this point, they should also be reproducing, so you should have a renewable source of fish, and if you let some of the plants go to seed, you should have plenty of seeds for the next harvest.

 As long as you keep an eye on the solar power system and ensure that the pipes and pumps are clear and working correctly, this system should run for years!

It really doesn't take a lot of scientific know-how to set something like this up; it really just takes the desire to be self-sufficient!
Sources:

http://theaquaponicsource.com

http://www.growingpower.org

Learn more: http://www.naturalnews.com/047767_aquaponics_food_production_off-grid.html?utm_content=buffer69b75&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer#ixzz3KHc82SkT

Turmeric Honey Remedy for Keeping You Healthy Naturally

 

 

Turmeric Honey Remedy for Keeping You Healthy Naturally

By Heidi Kristoffer November 21, 2014 at 02:17pm ES

Keywords: beneficial honey, benefits of turmeric, Herbal remedie

 

 

Raw honey and turmeric are remedies that have been around since ancient times to treat a wide variety of illnesses. When combined, honey and turmeric’s medicinal properties become more potent making it a remedy that can fight all kinds of common illnesses while providing a wide variety of health benefits to help prolong and enhance your life.

Creating a Turmeric Honey Remedy

To create a turmeric honey remedy, combined a pint of raw organic farm fresh honey with a couple tablespoons of organic turmeric powder.

 You want the freshest organic ingredients possible because you want the turmeric and honey to contain the most potent medicinal properties as possible. The more processed honey and turmeric are the less health benefits they will provide to your body.

Once you have the turmeric and honey combined together, you will have a home remedy or supplement you can take daily to help keep you healthy or get you healthy again.

What medicinal properties does the remedy contain?

• Anti-inflammatory
• Digestive
• Heart Burn Relief
• Anti-Viral
• Anti-Bacterial
• Pain Relieving
• Anti-Cancerous
• Anti-Fungal
• Anti-Septic
• Anti-Spasmodic

What nutrients are in the remedy?

• Vitamin C
• B Vitamins
• Protein
• Antioxidants
• Natural Sugars
• Carbohydrates for Energy
• Selenium
• Fluoride
• Selenium
• Manganese
• Copper
• Zinc
• Sodium
• Potassium
• Phosphorus
• Magnesium
• Iron
• Calcium
• Vitamin E
• Vitamin K
• Omega Fatty Acids
• Phytosterols

What are the health benefits of the potent remedy?

The turmeric honey remedy is useful for treating and preventing a wide variety of health conditions. Those of you suffering from chronic pain and inflammation a couple tablespoons of the remedy can help bring relief. If you suffer from chronic or mild heartburn, or an upset stomach, taking a spoonful of the remedy during
 uneasy times can help bring some comfort since turmeric and honey contain digestive properties.

 The remedy is also useful for easing and treating coughing, mild asthma attacks, wheezing, cold and flu symptoms, viral ad bacterial infections, sore throats, mouth sores and allergy symptoms.

Taking the remedy daily as a supplement can help prevent heart attacks, strokes, high blood pressure and certain types of cancers. It can even support your immune system so you have a better chance at defending your body against other types of illnesses caused by environmental factors and stressors.

Honey and turmeric combined have even been useful for treating inflammatory bowel diseases such as Crohn’s, IBS and ulcerative colitis. Some even take the remedy to help ease severe headaches such as migraines, tension and cluster headaches.

Precautions to Take Before Using the Remedy
Those with allergies to turmeric or honey should avoid this remedy. It is wise to speak with a doctor before using this remedy to treat any kind of health condition naturally. If your doctor gives you the okay, it is perfectly all right to take this remedy up to four times a day by tablespoon to treat a common health condition and once a day by tablespoon to maintain health. It is also wise not to give this remedy to children under the age of two since younger ones have sensitivities to spices and honey.

Bottom Line for Turmeric and Honey
When it comes to two of the best natural remedies, honey and turmeric are among the greatest to use for treating and preventing a wide variety of health conditions. The next time your under the weather or need help maintaining your health try combining the two together for a super food supplement that will do more than just nourish, but prolong and enhance your life by improving your overall health. Just remember, organic turmeric and raw organic honey is best since they contain the most nourishing nutrients.
Also read:
Oregano Oil-The Natural Cancer Cell Killer


-------------------------------------------

Turmeric Honey Remedy for Keeping You Healthy Naturally

Prophetic Traditions on Hatin' and Trollin'

Prophetic Traditions on Hatin' and Trollin'

"A true Muslim is a person who others are safe from his speech and hands."

"A Muslim does not hate another Muslim."

"Avoid hatin' because it devours good deeds like fire devours wood."

"It is enough of an evil to hate another Muslim in your heart."

I heard one of my teachers say,
"When someone reads the last verse of the 113th chapter of the Qur'an, he is not only seeking refuge in Allah from haters, but asking to protect others from his hating as well; and to protect him from his own hatin' because it will inflict considerable damage on his Hereafter. "
On Trollin'

"Whoever follows the mistakes of others (seeking to shame or discredit them), will have his mistakes exposed in the Hereafter."

"A person does not look arrogantly at the sins of others, except he will commit the same sin."
"Whoever is so occupied with his mistakes that he does not busy himself with other's mistakes, will be successful." A good hadith

Christ said, as related by Mālik in the Muwatta,
"Do not feel proud at the mistakes of others. Stay humble and thank Allah for protecting you."

May Allah protect us from being blinded by our own sense of piety or own sense of self worth.
Suhai

ariah Haris

Setiap Amal Soleh Terdapat Pintu-pintu Khusus Di Syurga .

Setiap Amal Soleh Terdapat Pintu-pintu Khusus Di Syurga .

Rasulullah SAW bersabda maksudnya : “Barangsiapa yang berinfak dengan sepasang hartanya di jalan Allah maka ia akan dipanggil dari pintu-pintu syurga, ‘Hai hamba Allah, inilah kebaikan.’ Maka orang yang termasuk golongan ahli solat maka ia akan dipanggil dari pintu solat. Orang yang termasuk golongan ahli jihad akan dipanggil dari pintu jihad. Orang yang termasuk golongan ahli puasa akan dipanggil dari pintu Ar-Royyan. Dan orang yang termasuk golongan ahli sedekah akan dipanggil dari pintu sedekah.”

Ketika mendengar hadis ini Abu Bakar pun bertanya, “Ayah dan ibuku sebagai penebus anda wahai Rasulullah, kesulitan apa lagi yang perlu dikhawatirkan oleh orang yang dipanggil dari pintu-pintu itu. Mungkinkah ada orang yang dipanggil dari semua pintu tersebut?”.

Maka baginda pun menjawab, “Iya ada. Dan aku berharap kamu termasuk golongan mereka.” (Hadis Riwayat Bukhari [1897 dan 3666] dari sahabat Abu Hurairah radhiyallahu’anhu).

Berdasarkan hadis sahih di atas jelaslah kepada kita semua bahawa setiap amal soleh dan amal kebaikan yang kita kerjakan di dunai ini semuanya tidak akan disia-siakan oleh Allah SWT. Segala kebaikan akan dibalas dengan kebaikan, sehinggakan setiap amal soleh yang banyak dikerjakan oleh seseorang mukmin di dunia ini terdapat pintu-pintu khusus untuk dia memasukinya.Ini menunjukkan bagaimana Allah SWT mencintai para hamba-Nya yang beristiqamah dengan amal-amal soleh dan kebaikan dengan melipatgandakan amalan tersebut.

Terdapat 5 amal soleh yang mempunyai pintu-pintu khusus di syurga iaitu :
Pertama : Pintu Infak - Sesiapa yang banyak infakkan hartanya dijalan Allah SWT.
Kedua : Pintu Solat - Sesiapa yang banyak mengerjakan solat.
Ketiga : Pintu Jihad - Sesiapa yang sentiasa berjihad di jalan Allah SWT.
Keempat : Pintu Ar-Royyan- Sesiapa yang banyak mengerjakan puasa
Kelima : Pintu Sedekah. - Sesiapa yang banyak melakukan sedekah.

Huraiannya :
Pertama : Pintu Infak - Sesiapa yang banyak infakkan hartanya dijalan Allah SWT.
Sabda Rasulullah SAW. yang bermaksud : “Tidaklah hamba-hamba Allah bangun di pagi hari, kecuali disertai dengan turunnya dua malaikat. Salah satu dari keduanya lalu berkata : ‘Ya Allah berilah orang yang berinfaq ganti (dari barang yang diinfaqkan)’. Dan salah satu lagi berkata ; ‘Ya Allah berilah orang yang menahan (bakhil) akan kerugian.” (Hadis Riwayat Bukhari dan Muslim)
Sedangkan yang dimaksud dengan berinfak di jalan Allah dalam hadis ini mencakup berinfak untuk segala bentuk amal kebaikan, bukan khusus untuk jihad saja (Al-Minhaj, 4/352).

Kedua : Pintu Solat - Sesiapa yang banyak mengerjakan solat.
Mereka yang boleh masuk melalui pintu solat adalah mereka yang sentiasa solat 5 waktu di masjid atau surau secara berjemaah dan mereka khyusuk di dalam solat. Selain daripada solat fardu mereka juga tidak meninggalkan solat-solat sunat terutama solat tahajud.
Firman Allah SWT maksudnya : “Dan bangunlah pada sebahagian dari waktu malam serta kerjakanlah “Solat Tahajjud” padanya, sebagai solat tambahan bagimu; semoga Tuhanmu membangkit dan menempatkanmu pada hari akhirat di tempat yang terpuji”. (Surah al-Israa’ ayat 79)

Ketiga : Pintu Jihad - Sesiapa yang sentiasa berjihad di jalan Allah SWT.
Berjihad dijalan Allah SWT cukup luas bukan sahaja mengangkat senjata memerangi golongan kafir tetapi bekerja dan berusaha amar makruf nahi mungkar adalah termasuk berjihad dijalan Allah SWT. Berusaha untuk menegakkan sistem hidup Islam, menyebarkan fikrah dan kefahman Islam samaada melalui di media masa, internet , buku, risalah, television, radio dan lain-lain adalah termasuk kerja-kerja jihad dijalan Allah SWT.
Berjihad di jalan Allah SWT berlaku umum bagi seluruh kaum muslimin. Masing-masing mereka wajib berjihad sesuai dengan kemampuannya. Dan perintah agar berjihad dengan sebenar-benarnya ini perintah-Nya untuk bertakwa dengan sebenar-benarnya. Seperti firman Allah SWT maksudnya " Dan berjihadlah kamu pada jalan Allah dengan jihad yang sebenar-benarnya. Dia telah memilih kamu dan Dia sekali-kali tidak menjadikan untuk kamu dalam agama suatu kesempitan." (Surah al-Hajj ayat 78)

Keempat : Pintu Ar-Royyan- Sesiapa yang banyak mengerjakan puasa.
Untuk terpilih memasuki Pintu Ar-Royyan seseorang itu bukan setakat mengerjakan puasa Ramadan sahaja tetapi mereka perlulah banyak mengerjakan puasa-puasa sunat yang lain.
Mengerjakan puasa-puasa sunat hendaklah dengan ikhlas dan menjauhkan diri daripada melakukan perkara-perkara yang boleh membatalkan puasa dan membatalkan pahala puasa.

Kelima : Pintu Sedekah. - Sesiapa yang banyak melakukan sedekah.
Salah satu sifat yang mulia yang perlu ada pada seorang mukmin adalah sifat pemurah dan ada perasaan belas kasihan dan suka membantu kepada golongan fakir-miskin dan anak-anak yatim. Hidup ini akan lebih harmoni hanya apabila kita banyak bersedekah dan memberi bantuan kepada golongan yang kurang bernasib baik.

Seorang anak lelaki bertanya Rasulullah SAW : "Sedekah mana yg lebih besar pahalanya?
Nabi SAW menjawab, "Sedekah yg diberikan sedangkan pada masa itu engkau masih sihat dan sebenarnya engkau bakhil (merasa sayang nak dermakan harta kerana takut jadi fakir dan engkau berangan jadi kaya) maka jangan menangguh sedekah sehingga apabila roh sampai dikerongkongan lalu pada masa itu kau berkata, "ini untuk si anu ini untuk si anu sekian" dan sebenarnya harta engkau pada masa itu memang akan dimilki oleh orang lain." (Hadis Riwayat Bukhari dan Muslim)

Sesiapa yang banyak bersedekah akan mendapat ganjaran yang besar di sisi Allah SWT Sehinggakan Nabi SAW ada menyatakan di dalam hadisnya bahawa salah satu daripada tujuh golongan yang akan mendapat perlindungan daripada Allah SAWT. di hari akhirat nanti adalah mereka yang bersedekah kerana Allah sehingga tangan kirinya tidak mengetahui apa yang dihulurkan oleh tangan kanannya.

Didalam riwayat yang yang lain Nabi SAW ada menyatakan bahawa seorang dermawan yang ikhlas kerana Allah akan dimasukkan ke dalam syurga lebih awal daripada ulama dan orang yang mati syahid dan akan dipelawa untuk memasuki syurga melalui pintu sedekah.

Marilah sama-sama kita pertingkatkan amal ibadah dan amal soleh kita ketika di dunia ini. Jika kita berusaha di dunia ini untuk memilih bidang khusus untuk memenuhi minat dalam kerjaya kita maka kenapa kita tidak memilih salah satu bidang khusus untuk beramal soleh sebagai bekalan kita di hari akhirat nanti dan boleh memasuki pintu-pintu syurga yang disediakan?

~ Abu Basyer

UFB - Menjawab Fitnah Arab Saudi Bongkar Makam Nabi

 UFB - Menjawab Fitnah Arab Saudi Bongkar Makam Nabi
http://www.abuaqifstudio.com/2014/09/...

Video Penuh - 04.09.2014 - UFB - Minggu Haluan Siswa UPM
http://www.abuaqifstudio.com/2014/09/...

Segmen Terpilih:

UFB - Amanah Dalam Terima & Sebar Maklumat
http://www.abuaqifstudio.com/2014/09/...

UFB - Kitab Belajar Tafsir
http://www.abuaqifstudio.com/2014/09/...

UFB - Istidraj Bagi Pendakwah
http://www.abuaqifstudio.com/2014/09/...

UFB - Polemik Hudud di Malaysia
http://www.abuaqifstudio.com/2014/09/...

UFB - Hadith Belajar Hingga Ke Negeri China Adalah Palsu
http://www.abuaqifstudio.com/2014/09/...

UFB - Benarkah Itu Janggut Nabi?
http://www.abuaqifstudio.com/2014/09/...

UFB - Polemik Palestin
http://www.abuaqifstudio.com/2014/09/...

 UFB - Muhammad Abdul Wahab Bapa Kemerdekaan Arab Saudi
http://www.abuaqifstudio.com/2014/09/...

UFB - Ulas Isu KJ Masuk Gereja
http://www.abuaqifstudio.com/2014/09/...

UFB - Jihad ISIS Bukan Dari Islam
http://www.abuaqifstudio.com/2014/09/...

UFB - Fitnah Syiah Jihad Nikah di Syria
http://www.abuaqifstudio.com/2014/09/...

UFB - Fatwa Halal Skodeng Perempuan Alasan Mahu Berkahwin
http://www.abuaqifstudio.com/2014/09/...

UFB - Cabar PDRM: Lim Guan Eng Tidak Matang
http://www.abuaqifstudio.com/2014/09/...


UFB - Isu MB Selangor: PR Wajib Taat Sultan Selangor
http://www.abuaqifstudio.com/2014/09/...