Saturday, March 9, 2013


Here are some facts about ALMOND MILK which is very beneficial to your health:

It's lactose free

One of the health benefits of almond milk is that it's lactose free. Surprisingly, up to three quarters of the world's population is lactose intolerant, meaning they have difficulty digesting the sugar found in cow's milk. The result can be bloating, abdominal discomfort, and diarrhea. If you suffer bloating after consuming milk products, almond milk can give you the opportunity to enjoy the taste of milk symptom free. It can also be used in baking and for virtually every other application cow's milk might be used for.

It's free of antibiotics and growth hormones

People are increasingly concerned about the injections of antibiotics and growth hormone that many milk producing cows receive during their lifetime. The concern is that antibiotic injections may cause allergic reactions and other toxic side effects and may even increase the risk of certain types of cancer. Plus, antibiotic usage in milk cows contributes to the problem of antibiotic resistance which has become a worldwide problem. Growth hormone in the milk supply is thought to increase levels of IGF-1 in humans which can promote the growth of certain cancers. This is where almond milk shines. It's completely free of these harmful additives.

It's nutritionally rich

Almonds almost always make the list of nature's healthiest foods and for good reason. Almonds are a rich source of magnesium and Vitamin E, as well as selenium, and manganese. Most commercial almond milk manufacturers fortify their almond milk with additional calcium. Almond skins are also a rich source of flavonoids which help to protect the heart. Almonds have been shown in studies to lower levels of LDL cholesterol as well as protect against heart disease and cholesterol. Plus, they're high in protein and low in carbohydrates. The health benefits of almonds to the cardiovascular system are considerable.

It's low in calories

You can buy unsweetened almond milk manufactured by Almond Breeze that has only forty calories per serving. Compare this to the ninety calories per serving found in skim cow's milk and 150 calories per serving found in full fat cow's milk. Almond milk clearly emerges the winner in the calorie department.

It tastes great

Of the alternative milks, most people prefer the taste of almond milk over soy milk and rice milk which means you'll drink more of it and get the wonderful health benefits of almond milk.

The health benefits of almond milk as well as its pleasing taste make it a nice alternative to traditional cow's milk for both sipping and baking. It's available in some supermarket chains as well as a variety of natural food markets nationwide. Why not give it a try?

~Innovative and Creative Times

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